Be Healthy and Active – Managing sleep and fatigue
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Event cost: Free. Bookings essential to receive your Microsoft Teams invitation.
Email: library@hornsby.nsw.gov.au
Presented by Bolton Clarke
Sleep is as vital for life as food or water, and not getting enough sleep can severely affect day-to-day function and lead to fatigue. Learn the signs and causes of fatigue as well as how sleep changes as we age. You’ll also receive tips on how to get a better night’s sleep.
How to attend an online event
Book now and we’ll send you a Microsoft Teams invitation with all the information you’ll need to join the talk.
If you’ve never attended a talk via Microsoft Teams before, the process is very simple.
You’ll need your own free Microsoft Teams account to participate. If you don’t have Microsoft Teams yet go to microsoft.com to get started on a laptop or PC, or if you’ll be watching from a mobile device download the Microsoft Teams app from the App Store or Play Store.
